Nautical foods mediterranean seafood salad

USDA name: Mediterranean seafood salad

Brandedby Mr. Beverages Old Time Cocktail Mixes

250 calories in 4 onz (113 g). Per 100 g, protein: 6.2 g, carbohydrates: 8 g, fat: 20.4 g.

Serving
1
= 113 g
250KCAL

Nautical foods mediterranean seafood salad, 4 onz (113 g)

250 calories

Protein
7 g
Carbs
9 g
Fat
23 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 23 g29%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 570 mg25%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g
Calcium 39.5 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.5 mg

Ingredients

Crab surimi [fish protein (alaska pollock), Water, Potato starch, Wheat starch, Sugar, Soybean oil, Egg whites, Contains 2% or less of the following: sea salt, Mirin wine (sake, Sugar, Salt, Water, Yeast extract), Carrageenan, Natural crab flavor (crab extract (blue crab), Water, Sea salt, White cognac oil)], Mayonnaise (non-gmo expeller-pressed canola oil, Filtered water, Lemon juice, White vinegar, 2% or less of the following: organic sugar, Salt, Apple cider vinegar, Pea protein, Spices, Garlic, Modified food starch, Beta-carotene), Edamame, Shrimp, Celery, Olives, Parsley, Mustard flour, Black pepper, Dill, Celery seed and (white distilled vinegar, Water, And sodium hydroxide).

Brand
Nautical foods
Made by
Mr. Beverages Old Time Cocktail Mixes
Label serving
4 onz
Barcode (GTIN/UPC)
793573236241
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 3 of 1,280 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 7 of 1,262 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 3 of 1,275 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 4 of 1,281 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 74 of 1,274 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 24 of 1,285 other records.

    leastmost

Questions

How many calories are in nautical foods mediterranean seafood salad?
4 onz (113 g): 250 calories; protein: 7 g, carbohydrates: 9 g, fat: 23 g.
How much protein is in nautical foods mediterranean seafood salad?
6.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nautical foods mediterranean seafood salad?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein6.2 g
Total lipid (fat)20.4 g
Carbohydrate, by difference8 g
Fiber, total dietary0.9 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na504 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU265 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.