How many calories are in naturi pure organic greek nonfat milk yogurt, pure?

8 oz (227 g): 150 calories; protein: 27 g, carbohydrates: 9 g, fat: 0 g.

How much protein is in naturi pure organic greek nonfat milk yogurt, pure?

11.9 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.

How many net carbs are in naturi pure organic greek nonfat milk yogurt, pure?

4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Naturi pure organic greek nonfat milk yogurt, Pure

USDA name: Pure organic greek nonfat milk yogurt, Pure

Brandedby H2O2flo

150 calories in 8 oz (227 g). Per 100 g, protein: 11.9 g, carbohydrates: 4 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more protein than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving

= 227 g

Where the calories come from

Naturi pure organic greek nonfat milk yogurt, Pure, 8 oz (227 g)

150 calories

Protein27 g75% of calories
Carbs9 g25% of calories
incl. 0 g fiber · 7 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 79.5 mg3%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Protein 27 g

Calcium 300 mg23%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium3% 79.5 mg
Iron3% 0.54 mg

Ingredients

Organic cultured pasteurized skim milk, Cultures: l. Acidophilus, Bifidus, L. Bulgaricus, L. Casei, S. Thermophilus

Brand: Naturi
Made by: H2O2flo
Label serving: 8 oz
Barcode (GTIN/UPC): 852512006106
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 6,026 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 17 of 6,006 other records.
leastmost
Sugars
Lower than 94%
Same value as 22 of 6,005 other records.
leastmost
Iron
Higher than 85%
Same value as 112 of 5,670 other records.
leastmost
Calories
Lower than 76%
Same value as 15 of 6,040 other records.
leastmost
Sodium
Lower than 74%
Same value as 119 of 6,024 other records.
leastmost

Questions

How many calories are in naturi pure organic greek nonfat milk yogurt, pure?: 8 oz (227 g): 150 calories; protein: 27 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in naturi pure organic greek nonfat milk yogurt, pure?: 11.9 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in naturi pure organic greek nonfat milk yogurt, pure?: 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	66 kcal
Protein	11.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0 g
Total Sugars	3.1 g
Calcium, Ca	132 mg
Iron, Fe	0.24 mg
Sodium, Na	35 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187564, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.