How many calories are in naturi lemon organic greek whole milk yogurt, lemon?

5 onz (142 g): 151 calories; protein: 14 g, carbohydrates: 14 g, fat: 5 g.

How much protein is in naturi lemon organic greek whole milk yogurt, lemon?

9.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in naturi lemon organic greek whole milk yogurt, lemon?

9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Naturi lemon organic greek whole milk yogurt, Lemon

USDA name: Lemon organic greek whole milk yogurt, Lemon

Brandedby H2O2flo

151 calories in 5 onz (142 g). Per 100 g, protein: 9.9 g, carbohydrates: 9.9 g, fat: 3.5 g.

Serving

= 142 g

Naturi lemon organic greek whole milk yogurt, Lemon, 5 onz (142 g)

151 calories

Protein: 14 g
Carbs: 14 g
Fat: 5 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 79.5 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 14 g

Calcium 300 mg23%

Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium3% 79.5 mg
Iron3% 0.54 mg

Ingredients

Organic cultured pasteurized whole milk, Organic grade a maple syrup, Organic lemon oil cultures: l. Acidophilus, Bifidus, L. Bulgaricus, L. Casei, S. Thermophilus

Brand: Naturi
Made by: H2O2flo
Label serving: 5 onz
Barcode (GTIN/UPC): 852512006137
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 2 of 6,001 other records.
leastmost
Protein
Higher than 94%
Same value as 12 of 6,030 other records.
leastmost
Iron
Higher than 89%
Same value as 21 of 5,673 other records.
leastmost
Total fat
Higher than 82%
Same value as 49 of 6,024 other records.
leastmost
Calories
Higher than 81%
Same value as 112 of 6,044 other records.
leastmost
Sodium
Higher than 74%
Same value as 281 of 6,028 other records.
leastmost

Questions

How many calories are in naturi lemon organic greek whole milk yogurt, lemon?: 5 onz (142 g): 151 calories; protein: 14 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in naturi lemon organic greek whole milk yogurt, lemon?: 9.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in naturi lemon organic greek whole milk yogurt, lemon?: 9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	9.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	0 g
Total Sugars	8.4 g
Calcium, Ca	211 mg
Iron, Fe	0.38 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	211 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187567, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.