Nature valley white cheddar crispy nut bar, White cheddar

USDA name: White cheddar crispy nut bar, White cheddar

Brandedby General Mills, Inc.

130 calories in 1 bar (25 g). Per 100 g, protein: 16 g, carbohydrates: 44 g, fat: 32 g.

Serving
1
= 25 g
130KCAL

Nature valley white cheddar crispy nut bar, White cheddar, 1 bar (25 g)

130 calories

Protein
4 g
Carbs
11 g
Fat
8 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg

Ingredients

Roasted peanuts, Rice flour, Maltodextrin, Sunflower seeds, Sugar, Canola oil, Cheddar cheese (cultured milk, Salt, Enzymes), Salt, Natural flavor, Soy lecithin, Barley malt extract, Whey, Dehydrated garlic, Dehydrated onion, Spice, Yeast extract.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000200388
Category
Snack, Energy & Granola Bars
Label updated
2023-09-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 7,986 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 7 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 7 of 7,988 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 26 of 7,976 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 170 of 7,921 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 79 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley white cheddar crispy nut bar, white cheddar?
1 bar (25 g): 130 calories; protein: 4 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in nature valley white cheddar crispy nut bar, white cheddar?
16 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature valley white cheddar crispy nut bar, white cheddar?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy520 kcal
Protein16 g
Total lipid (fat)32 g
Carbohydrate, by difference44 g
Fiber, total dietary4 g
Total Sugars8 g
Sugars, added4 g
Sodium, Na840 mg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658520, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.