Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count

Brandedby General mills sales inc.

137 calories in 1 bar (25 g). Per 100 g, protein: 14.6 g, carbohydrates: 43.6 g, fat: 35.3 g.

Serving
1
= 25 g
137KCAL

Nature Valley Savory Nut Crunch White Cheddar Crispy Almond and Peanut Bars 5 Count, 1 bar (25 g)

137 calories

Protein
3.6 g
Carbs
10.9 g
Fat
8.8 g
Fiber
1.8 g
Sugars
2.1 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 0.94 g5%
Trans Fat 0.028 g
Cholesterol 1.3 mg0%
Sodium 222 mg10%
Total Carbohydrate 10.9 g4%
Dietary Fiber 1.8 g6%
Total Sugars 2.1 g
Includes Added Sugars 1.4 g3%
Protein 3.6 g
Vitamin D 0.011 mcg0%
Calcium 46.8 mg4%
Iron 0.63 mg4%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 222 mg
    • Calcium4% 46.8 mg
    • Iron4% 0.63 mg
    • Potassium2% 115 mg

    Ingredients

    Almonds, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (milk, salt, cultures, enzymes), Salt, Soy Lecithin, Roasted Peanuts, Natural Flavor, Brown Sugar Syrup, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000222090
    Category
    Processed Cereal Products
    Label updated
    2025-04-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 2,063 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley savory nut crunch white cheddar crispy almond and peanut bars 5 count?
    1 bar (25 g): 137 calories; protein: 3.6 g, carbohydrates: 10.9 g, fat: 8.8 g.
    How much protein is in nature valley savory nut crunch white cheddar crispy almond and peanut bars 5 count?
    14.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley savory nut crunch white cheddar crispy almond and peanut bars 5 count?
    36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy546 kcal
    Protein14.6 g
    Total lipid (fat)35.3 g
    Carbohydrate, by difference43.6 g
    Fiber, total dietary7 g
    Total Sugars8.5 g
    Sugars, added5.6 g
    Calcium, Ca187 mg
    Iron, Fe2.5 mg
    Potassium, K461 mg
    Sodium, Na888 mg
    Vitamin D (D2 + D3)0.044 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0.11 g
    Cholesterol5.1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735357, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.