Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar

Brandedby General mills sales inc.

140 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 11.8 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 83%, and less calcium than 79%.

Compare with another food →

Serving
1
= 34 g
140KCAL
Where the calories come from

Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar, 1 bar (34 g)

140 calories

  • Protein2 g6% of calories
  • Carbs24 g69% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000508422 · We may earn a commission

Ingredients

Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000508422
Category
Processed Cereal Products
Label updated
2025-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 3 of 2,059 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 26 of 2,076 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 15 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 14 of 2,075 other records.

    leastmost

Questions

How many calories are in nature valley trail mix dark chocolate cherry chewy granola bar?
1 bar (34 g): 140 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in nature valley trail mix dark chocolate cherry chewy granola bar?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nature valley trail mix dark chocolate cherry chewy granola bar?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)11.8 g
Carbohydrate, by difference70.6 g
Fiber, total dietary5.9 g
Total Sugars23.5 g
Sugars, added20.6 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na191 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741877, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.