Nature valley toasted coconut peanut, Coconut, And granola dipped in almond butter coating sweet & salty nut granola bars

USDA name: Toasted coconut peanut, Coconut, And granola dipped in almond butter coating sweet & salty nut granola bars

Brandedby General Mills, Inc.

170 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 25.7 g.

Serving
1
= 35 g
170KCAL

Nature valley toasted coconut peanut, Coconut, And granola dipped in almond butter coating sweet & salty nut granola bars, 1 bar (35 g)

170 calories

Protein
3 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron2% 0.36 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Palm kernel oil, Toasted coconut, Rice flour, Whole grain wheat, Vegetable glycerin, Honey roasted almond butter (almonds, Honey, Maltodextrin, Palm oil, Mixed tocopherols), Whey, Fructose, Canola oil, Salt, Soy lecithin, Corn starch, Barley malt extract, Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000497269
Category
Snack, Energy & Granola Bars
Label updated
2019-08-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 65 of 7,797 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 62 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 23 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,986 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 63 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley toasted coconut peanut, coconut, and granola dipped in almond butter coating sweet & salty nut granola bars?
1 bar (35 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in nature valley toasted coconut peanut, coconut, and granola dipped in almond butter coating sweet & salty nut granola bars?
8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley toasted coconut peanut, coconut, and granola dipped in almond butter coating sweet & salty nut granola bars?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy486 kcal
Protein8.6 g
Total lipid (fat)25.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Iron, Fe1 mg
Sodium, Na386 mg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631563, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.