Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar

Brandedby General mills sales inc.

166 calories in 1 bar (34 g). Per 100 g, protein: 8.7 g, carbohydrates: 58.8 g, fat: 24.1 g.

Serving
1
= 34 g
166KCAL

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar, 1 bar (34 g)

166 calories

Protein
3 g
Carbs
20 g
Fat
8.2 g
Fiber
1.5 g
Sugars
7.4 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.4 g17%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 1.5 g5%
Total Sugars 7.4 g
Includes Added Sugars 6.4 g13%
Protein 3 g
Calcium 9.5 mg1%
Iron 0.41 mg2%
Potassium 78.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 129 mg
  • Iron2% 0.41 mg
  • Potassium2% 78.2 mg
  • Calcium1% 9.5 mg

Ingredients

Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Toasted Coconut, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000515598
Category
Processed Cereal Products
Label updated
2022-04-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 2,077 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 13 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut toasted coconut granola bar?
1 bar (34 g): 166 calories; protein: 3 g, carbohydrates: 20 g, fat: 8.2 g.
How much protein is in nature valley sweet & salty nut toasted coconut granola bar?
8.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut toasted coconut granola bar?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy487 kcal
Protein8.7 g
Total lipid (fat)24.1 g
Carbohydrate, by difference58.8 g
Fiber, total dietary4.4 g
Total Sugars21.7 g
Sugars, added18.7 g
Calcium, Ca28 mg
Iron, Fe1.2 mg
Potassium, K230 mg
Sodium, Na380 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0.03 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517407, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.