How many calories are in nature valley soft baked cocoa peanut butter filled squares?

1 bar (40g): 184 calories; protein: 3.2 g, carbohydrates: 24 g, fat: 9.2 g.

How much protein is in nature valley soft baked cocoa peanut butter filled squares?

8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley soft baked cocoa peanut butter filled squares?

48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares

Brandedby General mills sales inc.

184 calories in 1 bar (40g). Per 100 g, protein: 8 g, carbohydrates: 60 g, fat: 23 g.

Serving

= 40 g

Nature Valley Soft Baked Cocoa Peanut Butter Filled Squares, 1 bar (40g)

184 calories

Protein: 3.2 g
Carbs: 24 g
Fat: 9.2 g
Fiber: 4.8 g
Sugars: 6 g

Nutrition Facts

Serving size1 bar (40g)

Amount per serving
Calories184

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 175 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 4.8 g17%

Total Sugars 6 g

Protein 3.2 g

Calcium 8 mg1%

Iron 1.2 mg7%

Potassium 86.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 175 mg
Iron7% 1.2 mg
Potassium2% 86.4 mg
Calcium1% 8 mg

Ingredients

Whole grain wheat flour, Sugar, Peanut butter (peanuts), Canola oil, Whole grain oats, Chicory root extract, Vegetable glycerin, Corn starch, Palm and palm kernel oil, Cocoa processed with baking soda, Peanut flour, Egg white, Salt, Baking soda, Natural flavor, Nonfat dry milk.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 bar (40g)
Barcode (GTIN/UPC): 00016000118287
Category: Processed Cereal Products
Label updated: 2019-03-04

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 7 of 2,079 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 2,079 other records.
leastmost
Sugars
Lower than 86%
Same value as 14 of 2,078 other records.
leastmost
Calories
Higher than 85%
Same value as 2 of 2,063 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 27 of 2,063 other records.
leastmost
Calcium
Lower than 70%
Same value as 2 of 2,056 other records.
leastmost

Questions

How many calories are in nature valley soft baked cocoa peanut butter filled squares?: 1 bar (40g): 184 calories; protein: 3.2 g, carbohydrates: 24 g, fat: 9.2 g.
How much protein is in nature valley soft baked cocoa peanut butter filled squares?: 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley soft baked cocoa peanut butter filled squares?: 48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	460 kcal
Protein	8 g
Total lipid (fat)	23 g
Carbohydrate, by difference	60 g
Fiber, total dietary	12 g
Total Sugars	15 g
Calcium, Ca	20 mg
Iron, Fe	3 mg
Potassium, K	216 mg
Sodium, Na	437 mg
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234004, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.