Nature Valley Savory Nut Crunch White Cheddar Bar

Brandedby General mills sales inc.

132 calories in 1 bar (25 g). Per 100 g, protein: 15.7 g, carbohydrates: 44.9 g, fat: 33.3 g.

Serving
1
= 25 g
132KCAL

Nature Valley Savory Nut Crunch White Cheddar Bar, 1 bar (25 g)

132 calories

Protein
3.9 g
Carbs
11.2 g
Fat
8.3 g
Fiber
1.2 g
Sugars
2.3 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.3 g6%
Trans Fat 0.022 g
Cholesterol 1.3 mg0%
Sodium 219 mg10%
Total Carbohydrate 11.2 g4%
Dietary Fiber 1.2 g4%
Total Sugars 2.3 g
Includes Added Sugars 1.5 g3%
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 88.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 219 mg
    • Potassium2% 88.5 mg

    Little or none: Calcium, Iron.

    Ingredients

    Ingredients: Roasted Peanuts, Rice Flour, Maltodextrin, Sunflower Seeds, Sugar, Canola Oil, Cheddar Cheese (cultured milk, salt, enzymes), Salt, Natural Flavor, Soy Lecithin, Barley Malt Extract, Whey, Dehydrated Garlic, Dehydrated Onion, Spice, Yeast Extract.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000323834
    Category
    Processed Cereal Products
    Label updated
    2024-01-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 2,062 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 36 of 2,077 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 1 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley savory nut crunch white cheddar bar?
    1 bar (25 g): 132 calories; protein: 3.9 g, carbohydrates: 11.2 g, fat: 8.3 g.
    How much protein is in nature valley savory nut crunch white cheddar bar?
    15.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley savory nut crunch white cheddar bar?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy527 kcal
    Protein15.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference44.9 g
    Fiber, total dietary4.9 g
    Total Sugars9.3 g
    Sugars, added6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K354 mg
    Sodium, Na876 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0.09 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2684011, published 2024-02-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.