How many calories are in nature valley protein greek yogurt chewy bar, mixed berry?

1 bar (40 g): 180 calories; protein: 10 g, carbohydrates: 17 g, fat: 9 g.

How much protein is in nature valley protein greek yogurt chewy bar, mixed berry?

25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in nature valley protein greek yogurt chewy bar, mixed berry?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley protein greek yogurt chewy bar, Mixed berry

USDA name: Protein greek yogurt chewy bar, Mixed berry

Brandedby General Mills, Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 42.5 g, fat: 22.5 g.

Serving

= 40 g

Nature valley protein greek yogurt chewy bar, Mixed berry, 1 bar (40 g)

180 calories

Protein: 10 g
Carbs: 17 g
Fat: 9 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 10 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 160 mg
Calcium5% 60 mg

Ingredients

Almonds, Soy protein isolate, Corn syrup, Sugar, Roasted peanuts, Vegetable oil (palm kernel, Palm, Canola), Chicory root extract, Lactose, Rice starch, Yogurt powder (heat treated after culturing [whey protein concentrate, Skim milk powder, Cultures]), Blueberries, Vegetable glycerin, Fructose, Cranberries, Whey protein concentrate, Soy lecithin, Lactic acid, Salt, Citric acid, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000503953
Category: Snack, Energy & Granola Bars
Label updated: 2017-11-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 82%
Same value as 175 of 7,986 other records.
leastmost
Total fat
Higher than 74%
Same value as 66 of 7,988 other records.
leastmost
Calories
Higher than 74%
Same value as 189 of 8,003 other records.
leastmost
Protein
Higher than 71%
Same value as 332 of 7,981 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 89 of 7,962 other records.
leastmost
Iron
Higher than 67%
Same value as 266 of 7,797 other records.
leastmost

Questions

How many calories are in nature valley protein greek yogurt chewy bar, mixed berry?: 1 bar (40 g): 180 calories; protein: 10 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in nature valley protein greek yogurt chewy bar, mixed berry?: 25 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein greek yogurt chewy bar, mixed berry?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	450 kcal
Protein	25 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	7.5 g
Total Sugars	27.5 g
Calcium, Ca	150 mg
Iron, Fe	3.6 mg
Sodium, Na	400 mg
Fatty acids, total saturated	7.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631259, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.