How many calories are in nature valley protein coconut & nuts 160g 4 x 40g bars?

40 g (100 g): 197 calories; protein: 10.3 g, carbohydrates: 9.1 g, fat: 12.2 g.

How much protein is in nature valley protein coconut & nuts 160g 4 x 40g bars?

10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in nature valley protein coconut & nuts 160g 4 x 40g bars?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Protein Coconut & Nuts 160g 4 x 40g bars

Brandedby No Brand Owner supplied for New Zealand Data

197 calories in 40 g (100 g). Per 100 g, protein: 10.3 g, carbohydrates: 9.1 g, fat: 12.2 g.

Among the other records in Wrapped Snacks - Muesli Bars, per 100 g: the least calories of them, and the least carbohydrates of them.

Compare with another food →

Serving

= 100 g

Where the calories come from

Nature Valley Protein Coconut & Nuts 160g 4 x 40g bars, 40 g (100 g)

197 calories

Protein10.3 g22% of calories
Carbs9.1 g19% of calories
incl. 5.3 g fiber · 5.1 g sugars
Fat12.2 g59% of calories

Nutrition Facts

Serving size40 g (100 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 12.2 g16%

Saturated Fat 4.6 g23%

Cholesterol —

Sodium 180 mg8%

Total Carbohydrate 9.1 g3%

Dietary Fiber 5.3 g19%

Total Sugars 5.1 g

Protein 10.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Roasted Peanuts, Isolated Soy Protein, Chicory Root Extract, Almonds, Coconut , Vegetable Fats and Oils, Glucose Syrup, Milk Solids, Sugar, Fructose , Maltodextrin, Humectant (Glycerin), Tapioca Starch, Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Flavour Enhancer (Sodium Bicarbonate), Flavour

Brand: Nature Valley
Made by: No Brand Owner supplied for New Zealand Data
Label serving: 40 g
Barcode (GTIN/UPC): 8410076610645
Category: Wrapped Snacks - Muesli Bars
Label updated: 2021-06-23

How it compares

Against other records in Wrapped Snacks - Muesli Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lowest of all
Same value as 0 of 7 other records.
leastmost
Carbohydrates
Lowest of all
Same value as 0 of 7 other records.
leastmost
Sugars
Lowest of all
Same value as 0 of 7 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 7 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 7 other records.
leastmost
Fiber
Lower than 67%
Same value as 0 of 6 other records.
leastmost

Questions

How many calories are in nature valley protein coconut & nuts 160g 4 x 40g bars?: 40 g (100 g): 197 calories; protein: 10.3 g, carbohydrates: 9.1 g, fat: 12.2 g.
How much protein is in nature valley protein coconut & nuts 160g 4 x 40g bars?: 10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein coconut & nuts 160g 4 x 40g bars?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	197 kcal
Protein	10.3 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	5.3 g
Total Sugars	5.1 g
Sodium, Na	180 mg
Fatty acids, total saturated	4.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.