Nature valley protein chewy bars, Honey, Peanut & almond

USDA name: Protein chewy bars, Honey, Peanut & almond

Brandedby General Mills, Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Nature valley protein chewy bars, Honey, Peanut & almond, 1 bar (40 g)

190 calories

Protein
10 g
Carbs
14 g
Fat
12 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 10 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium3% 40 mg

Ingredients

Roasted peanuts, Soy protein isolate, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Almonds, Chicory root extract, Sugar, Pumpkin seeds, Corn syrup, Palm kernel oil, Fructose, Honey, Rice starch, Vegetable glycerin, Almond butter, Corn starch, Whey protein concentrate, Canola oil, Salt, Soy lecithin, Nonfat milk, Whey, Baking soda, Natural flavor, Oil of rosemary.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000471962
Category
Snack, Energy & Granola Bars
Label updated
2018-03-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 88 of 7,962 other records.

    leastmost
  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost
  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost
  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 332 of 7,981 other records.

    leastmost

Questions

How many calories are in nature valley protein chewy bars, honey, peanut & almond?
1 bar (40 g): 190 calories; protein: 10 g, carbohydrates: 14 g, fat: 12 g.
How much protein is in nature valley protein chewy bars, honey, peanut & almond?
25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein chewy bars, honey, peanut & almond?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy475 kcal
Protein25 g
Total lipid (fat)30 g
Carbohydrate, by difference35 g
Fiber, total dietary12.5 g
Total Sugars17.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na400 mg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633941, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.