Nature Valley Peanut Free Double Chocolate Bar

Brandedby General mills sales inc.

100 calories in 1 bar (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 11.5 g.

Serving
1
= 26 g
100KCAL

Nature Valley Peanut Free Double Chocolate Bar, 1 bar (26 g)

100 calories

Protein
2 g
Carbs
19 g
Fat
3 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Sodium3% 60.1 mg
    • Calcium2% 29.9 mg

    Little or none: Potassium.

    Ingredients

    Whole Grain Oats, Chicory Root Extract, Milk Chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, salt, soy lecithin, vanilla extract), Rice Flour, Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), Sugar, Corn Syrup, Vegetable Glycerin, Canola Oil, Maltodextrin, Soy Lecithin, Salt, Natural Flavor, Molasses, Baking Soda, Barley Malt Extract, Calcium Carbonate, Wheat Flakes.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000345874
    Category
    Processed Cereal Products
    Label updated
    2025-08-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 6 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 3 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 4 of 2,062 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 5 of 2,077 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 42 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley peanut free double chocolate bar?
    1 bar (26 g): 100 calories; protein: 2 g, carbohydrates: 19 g, fat: 3 g.
    How much protein is in nature valley peanut free double chocolate bar?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley peanut free double chocolate bar?
    53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy385 kcal
    Protein7.7 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference73.1 g
    Fiber, total dietary19.2 g
    Total Sugars19.2 g
    Sugars, added15.4 g
    Calcium, Ca115 mg
    Iron, Fe2.3 mg
    Potassium, K0 mg
    Sodium, Na231 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743661, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.