How many calories are in nature valley peanut butter crunchy granola bars 6 count?

1 bar (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.

How much protein is in nature valley peanut butter crunchy granola bars 6 count?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley peanut butter crunchy granola bars 6 count?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Peanut Butter Crunchy Granola Bars 6 Count

Brandedby General mills sales inc.

100 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 66.7 g, fat: 19.1 g.

Serving

= 21 g

Nature Valley Peanut Butter Crunchy Granola Bars 6 Count, 1 bar (21 g)

100 calories

Protein: 2 g
Carbs: 14 g
Fat: 4 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1 bar (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 2 g

Iron 0.6 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 80 mg
Iron3% 0.6 mg

Little or none: Potassium.

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000264700
Category: Processed Cereal Products
Label updated: 2025-10-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 26 of 2,063 other records.
leastmost
Total fat
Higher than 81%
Same value as 20 of 2,079 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Protein
Higher than 76%
Same value as 26 of 2,079 other records.
leastmost
Fiber
Lower than 71%
Same value as 44 of 2,079 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 36 of 2,063 other records.
leastmost

Questions

How many calories are in nature valley peanut butter crunchy granola bars 6 count?: 1 bar (21 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in nature valley peanut butter crunchy granola bars 6 count?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter crunchy granola bars 6 count?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.8 g
Total Sugars	23.8 g
Sugars, added	23.8 g
Iron, Fe	2.9 mg
Potassium, K	0 mg
Sodium, Na	381 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746608, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.