Nature Valley Peanut Butter Chocolate Granola Bites

Brandedby General mills sales inc.

estimated 157 calories in 4 bites (30g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 30 g.

Serving
1
= 30 g
157EST. KCAL

Nature Valley Peanut Butter Chocolate Granola Bites, 4 bites (30g)

157 calories

Estimated calories

Protein
3 g
Carbs
16 g
Fat
9 g
Fiber
2 g
Sugars
9 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 bites (30g)
Amount per serving
Calories157
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.8 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain oats, Sugar, Peanut butter (peanuts), Palm and palm kernel oil, Nonfat dry milk, Cocoa, Natural flavor, Salt.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
4 bites (30g)
Barcode (GTIN/UPC)
00016000137639
Category
Processed Cereal Products
Label updated
2019-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 97%

    Same value as 2 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 19 of 2,063 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,056 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 16 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

Questions

How many calories are in nature valley peanut butter chocolate granola bites?
4 bites (30g): estimated 157 calories; protein: 3 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in nature valley peanut butter chocolate granola bites?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley peanut butter chocolate granola bites?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars30 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456837, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.