Nature Valley Lemon Crispy Creamy Wafer Bar

Brandedby General mills sales inc.

200 calories in 36 (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 58.3 g, fat: 33.3 g.

Serving
1
= 36 g
200KCAL

Nature Valley Lemon Crispy Creamy Wafer Bar, 36

200 calories

Protein
2 g
Carbs
21 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size36 (36 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 85 mg
    • Iron3% 0.6 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Rolled Oats, Maltodextrin, Fructose, Whey, Soy Lecithin, Natural Flavor, Honey, Salt, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    36
    Barcode (GTIN/UPC)
    00016000352711
    Category
    Processed Cereal Products
    Label updated
    2026-02-14

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 20 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 26 of 2,079 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 14 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 19 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 4 of 2,062 other records.

      leastmost

    Questions

    How many calories are in nature valley lemon crispy creamy wafer bar?
    36 (36 g): 200 calories; protein: 2 g, carbohydrates: 21 g, fat: 12 g.
    How much protein is in nature valley lemon crispy creamy wafer bar?
    5.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley lemon crispy creamy wafer bar?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy556 kcal
    Protein5.6 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference58.3 g
    Fiber, total dietary5.6 g
    Total Sugars25 g
    Sugars, added25 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K0 mg
    Sodium, Na236 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754906, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.