Nature Valley Crunchy Pumpkin Spice Granola Bar

Brandedby General mills sales inc.

188 calories in 2 bars (42 g). Per 100 g, protein: 7.9 g, carbohydrates: 70.3 g, fat: 16.7 g.

Serving
1
= 42 g
188KCAL

Nature Valley Crunchy Pumpkin Spice Granola Bar, 2 bars (42 g)

188 calories

Protein
3.3 g
Carbs
29.5 g
Fat
7 g
Fiber
2.5 g
Sugars
9.6 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.73 g4%
Trans Fat 0.055 g
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 29.5 g11%
Dietary Fiber 2.5 g9%
Total Sugars 9.6 g
Includes Added Sugars 9.2 g18%
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 24.4 mg2%
Iron 1.3 mg7%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium6% 129 mg
    • Potassium2% 102 mg
    • Calcium2% 24.4 mg

    Ingredients

    Ingredients: Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Brown Sugar Syrup, Maltodextrin, Corn Flour, Spices, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    00016000225466
    Category
    Processed Cereal Products
    Label updated
    2024-08-26

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 82%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 2 of 2,062 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 1 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 12 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy pumpkin spice granola bar?
    2 bars (42 g): 188 calories; protein: 3.3 g, carbohydrates: 29.5 g, fat: 7 g.
    How much protein is in nature valley crunchy pumpkin spice granola bar?
    7.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy pumpkin spice granola bar?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy447 kcal
    Protein7.9 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary5.9 g
    Total Sugars22.8 g
    Sugars, added21.9 g
    Calcium, Ca58 mg
    Iron, Fe3 mg
    Potassium, K244 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0.13 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704257, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.