Nature Valley Crunchy Oats 'n Honey Granola

Brandedby General mills sales inc.

120 calories in 1/4 cup (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 70.4 g, fat: 16.7 g.

Serving
1
= 27 g
120KCAL

Nature Valley Crunchy Oats 'n Honey Granola, 1/4 cup (27 g)

120 calories

Protein
2 g
Carbs
19 g
Fat
4.5 g
Fiber
1.0 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 95 mg
    • Iron4% 0.7 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000432680
    Category
    Processed Cereal Products
    Label updated
    2025-10-22

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 81%

      Same value as 15 of 2,079 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 41 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 25 of 2,079 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 6 of 2,077 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy oats 'n honey granola?
    1/4 cup (27 g): 120 calories; protein: 2 g, carbohydrates: 19 g, fat: 4.5 g.
    How much protein is in nature valley crunchy oats 'n honey granola?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy oats 'n honey granola?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy444 kcal
    Protein7.4 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary3.7 g
    Total Sugars25.9 g
    Sugars, added25.9 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na352 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated11.1 g
    Fatty acids, total polyunsaturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746398, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.