How many calories are in nature valley crunchy oats & dark chocolate bars 252g?

None (42 g): 196 calories; protein: 3.4 g, carbohydrates: 25.6 g, fat: 8.2 g.

How much protein is in nature valley crunchy oats & dark chocolate bars 252g?

8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley crunchy oats & dark chocolate bars 252g?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Crunchy Oats & Dark Chocolate Bars 252g

Brandedby No Brand Owner supplied for New Zealand Data

196 calories in None (42 g). Per 100 g, protein: 8.1 g, carbohydrates: 61 g, fat: 19.5 g.

Serving

= 42 g

Nature Valley Crunchy Oats & Dark Chocolate Bars 252g, None (42 g)

196 calories

Protein: 3.4 g
Carbs: 25.6 g
Fat: 8.2 g
Fiber: 2.9 g
Sugars: 12 g

Nutrition Facts

Serving sizeNone (42 g)

Amount per serving
Calories196

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 1.7 g9%

Cholesterol —

Sodium 117 mg5%

Total Carbohydrate 25.6 g9%

Dietary Fiber 2.9 g10%

Total Sugars 12 g

Protein 3.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 117 mg

Ingredients

Whole Grain Rolled Oats, Sugar, Sunflower Oil, Dark Chocolate Pieces (Cocoa Mass, Sugar, Emusifier (Soy Lecithin), Flavour), Fat-Reduced Cocoa Powder, Honey, Salt, Molasses, Emulsifier (Sunflower Lecithin), Raising Agent (Sodium Bicarbonate), Flavour

Brand: Nature Valley
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 8410076601650
Category: Wrapped Snacks - Nut Bars
Label updated: 2021-06-23

How it compares

Against other records in Wrapped Snacks - Nut Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 5 other records.
leastmost
Protein
Lower than 100%
Same value as 0 of 5 other records.
leastmost
Total fat
Lower than 100%
Same value as 0 of 5 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 5 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 5 other records.
leastmost
Sodium
Lower than 60%
Same value as 0 of 5 other records.
leastmost

Questions

How many calories are in nature valley crunchy oats & dark chocolate bars 252g?: None (42 g): 196 calories; protein: 3.4 g, carbohydrates: 25.6 g, fat: 8.2 g.
How much protein is in nature valley crunchy oats & dark chocolate bars 252g?: 8.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy oats & dark chocolate bars 252g?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	467 kcal
Protein	8.1 g
Total lipid (fat)	19.5 g
Carbohydrate, by difference	61 g
Fiber, total dietary	6.9 g
Total Sugars	28.6 g
Sodium, Na	279 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.