Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

Brandedby General mills sales inc.

110 calories in 1 bar (22 g). Per 100 g, protein: 6.2 g, carbohydrates: 68.3 g, fat: 22.5 g.

Serving
1
= 22 g
110KCAL

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count, 1 bar (22 g)

110 calories

Protein
1.4 g
Carbs
15 g
Fat
5 g
Fiber
1 g
Sugars
7.9 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.1 g15%
Trans Fat 0.043 g
Cholesterol 0.021 mg0%
Sodium 93.9 mg4%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 7.9 g
Includes Added Sugars 7.8 g16%
Protein 1.4 g
Vitamin D 0.001 mcg0%
Calcium 6.3 mg0%
Iron 0.83 mg5%
Potassium 48.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.83 mg
    • Sodium4% 93.9 mg
    • Potassium1% 48.8 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000187948
    Category
    Processed Cereal Products
    Label updated
    2025-01-30

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 90%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 0 of 2,056 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy dipped chocolate granola squares 6 count?
    1 bar (22 g): 110 calories; protein: 1.4 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in nature valley crunchy dipped chocolate granola squares 6 count?
    6.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy dipped chocolate granola squares 6 count?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.2 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference68.3 g
    Fiber, total dietary4.7 g
    Total Sugars35.9 g
    Sugars, added35.4 g
    Calcium, Ca28.8 mg
    Iron, Fe3.8 mg
    Potassium, K222 mg
    Sodium, Na427 mg
    Vitamin D (D2 + D3)0.006 µg
    Fatty acids, total saturated14 g
    Fatty acids, total trans0.19 g
    Cholesterol0.094 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723470, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.