Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count

Brandedby General mills sales inc.

111 calories in 1 bar (22 g). Per 100 g, protein: 6.8 g, carbohydrates: 66.9 g, fat: 23.4 g.

Serving
1
= 22 g
111KCAL

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count, 1 bar (22 g)

111 calories

Protein
1.5 g
Carbs
14.7 g
Fat
5.1 g
Fiber
0.9 g
Sugars
8.5 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 3 g15%
Trans Fat 0.037 g
Cholesterol 0.16 mg0%
Sodium 89 mg4%
Total Carbohydrate 14.7 g5%
Dietary Fiber 0.9 g3%
Total Sugars 8.5 g
Includes Added Sugars 8 g16%
Protein 1.5 g
Vitamin D 0.015 mcg0%
Calcium 9.5 mg1%
Iron 0.58 mg3%
Potassium 48.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 89 mg
    • Iron3% 0.58 mg
    • Potassium1% 48.9 mg
    • Calcium1% 9.5 mg

    Ingredients

    Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Baking Soda.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000187931
    Category
    Processed Cereal Products
    Label updated
    2025-01-30

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sugars

      Higher than 95%

      Same value as 1 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 13 of 2,077 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 1 of 2,063 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy dipped peanut butter chocolate granola squares 6 count?
    1 bar (22 g): 111 calories; protein: 1.5 g, carbohydrates: 14.7 g, fat: 5.1 g.
    How much protein is in nature valley crunchy dipped peanut butter chocolate granola squares 6 count?
    6.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy dipped peanut butter chocolate granola squares 6 count?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy505 kcal
    Protein6.8 g
    Total lipid (fat)23.4 g
    Carbohydrate, by difference66.9 g
    Fiber, total dietary4.1 g
    Total Sugars38.5 g
    Sugars, added36.3 g
    Calcium, Ca43.2 mg
    Iron, Fe2.6 mg
    Potassium, K222 mg
    Sodium, Na405 mg
    Vitamin D (D2 + D3)0.07 µg
    Fatty acids, total saturated13.8 g
    Fatty acids, total trans0.17 g
    Cholesterol0.72 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2723469, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.