Nature Valley Crunchy Almond Butter Granola Bar

Brandedby General mills sales inc.

estimated 184 calories in 2 bars (42g). Per 100 g, protein: 7.1 g, carbohydrates: 59.5 g, fat: 19.1 g.

Serving
1
= 42 g
184EST. KCAL

Nature Valley Crunchy Almond Butter Granola Bar, 2 bars (42g)

184 calories

Estimated calories

Protein
3 g
Carbs
25 g
Fat
8 g
Fiber
2 g
Sugars
12 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 bars (42g)
Amount per serving
Calories184
Estimated
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Sugar, Canola oil, Almond butter (almonds), Rice flour, Brown sugar syrup, Salt, Baking soda, Soy lecithin, Natural flavor.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2 bars (42g)
    Barcode (GTIN/UPC)
    00016000515178
    Category
    Processed Cereal Products
    Label updated
    2018-12-07

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 18 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 20 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 1 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calories (estimated)

      Higher than 79%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 44 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley crunchy almond butter granola bar?
    2 bars (42g): estimated 184 calories; protein: 3 g, carbohydrates: 25 g, fat: 8 g.
    How much protein is in nature valley crunchy almond butter granola bar?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley crunchy almond butter granola bar?
    54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Protein7.1 g
    Total lipid (fat)19.1 g
    Carbohydrate, by difference59.5 g
    Fiber, total dietary4.8 g
    Total Sugars28.6 g
    Calcium, Ca48 mg
    Iron, Fe1.7 mg
    Sodium, Na298 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456758, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.