Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bar

Brandedby General mills sales inc.

200 calories in 1 bar (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 38.1 g, fat: 28.6 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 95%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 42 g
200KCAL
Where the calories come from

Nature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bar, 1 bar (42 g)

200 calories

  • Protein10 g19% of calories
  • Carbs16 g30% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat12 g51% of calories

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 89.9 mg7%
Iron 1.5 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium7% 89.9 mg
  • Sodium4% 89.9 mg
  • Potassium4% 170 mg

Ingredients

Almond Butter (almonds), Soy Protein Isolate, Almonds, Corn Syrup, Chicory Root Extract, Whole Grain Oats, Cinnamon Flavored Bits (sugar, palm and palm kernel oil, spices, soy lecithin, wheat flour, soybean oil, corn starch), Partially Defatted Peanut Flour, Vegetable Oils (palm, palm kernel, canola), Honey, Calcium Caseinate, Vegetable Glycerin, Sugar, Whey Protein Isolate, Gum Arabic, Spices, Salt, Molasses, Baking Soda, Soy Lecithin, Peanut Butter (peanuts).

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000351776
Category
Processed Cereal Products
Label updated
2026-03-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 3 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 4 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 6 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 2,076 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 26 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 13 of 2,075 other records.

    leastmost

Questions

How many calories are in nature valley creamy protein cinnamon almond butter creamy crispy bar?
1 bar (42 g): 200 calories; protein: 10 g, carbohydrates: 16 g, fat: 12 g.
How much protein is in nature valley creamy protein cinnamon almond butter creamy crispy bar?
23.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature valley creamy protein cinnamon almond butter creamy crispy bar?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy476 kcal
Protein23.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference38.1 g
Fiber, total dietary11.9 g
Total Sugars14.3 g
Sugars, added11.9 g
Calcium, Ca214 mg
Iron, Fe3.6 mg
Potassium, K405 mg
Sodium, Na214 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758454, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.