Nature Valley Cranberry Almond Protein Granola Cereal

Brandedby General mills sales inc.

285 calories in 2/3 cup (68 g). Per 100 g, protein: 19.1 g, carbohydrates: 60 g, fat: 12.2 g.

Serving
1
= 68 g
285KCAL

Nature Valley Cranberry Almond Protein Granola Cereal, 2/3 cup (68 g)

285 calories

Protein
13 g
Carbs
40.8 g
Fat
8.3 g
Fiber
3.9 g
Sugars
18.7 g

Nutrition Facts

Serving size2/3 cup (68 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 0.95 g5%
Trans Fat 0.11 g
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 40.8 g15%
Dietary Fiber 3.9 g14%
Total Sugars 18.7 g
Includes Added Sugars 18 g36%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 3.3 mg18%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.3 mg
    • Sodium7% 164 mg
    • Calcium5% 68 mg
    • Potassium3% 151 mg

    Ingredients

    Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00016000485884
    Category
    Processed Cereal Products
    Label updated
    2023-08-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 27 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 2,062 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 14 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 56%

      Same value as 40 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley cranberry almond protein granola cereal?
    2/3 cup (68 g): 285 calories; protein: 13 g, carbohydrates: 40.8 g, fat: 8.3 g.
    How much protein is in nature valley cranberry almond protein granola cereal?
    19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley cranberry almond protein granola cereal?
    54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy419 kcal
    Protein19.1 g
    Total lipid (fat)12.2 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5.7 g
    Total Sugars27.4 g
    Sugars, added26.4 g
    Calcium, Ca100 mg
    Iron, Fe4.8 mg
    Potassium, K222 mg
    Sodium, Na241 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated6.9 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0.16 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641119, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.