Nature Valley Cranberry Almond Protein Granola Cereal

Brandedby General mills sales inc.

285 calories in 2/3 cup (68 g). Per 100 g, protein: 19.1 g, carbohydrates: 60 g, fat: 12.2 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 92%, and less carbohydrates than 78%.

Compare with another food →

Serving
1
= 68 g
285KCAL
Where the calories come from

Nature Valley Cranberry Almond Protein Granola Cereal, 2/3 cup (68 g)

285 calories

  • Protein13 g18% of calories
  • Carbs40.8 g56% of calories

    incl. 3.9 g fiber · 18.7 g sugars

  • Fat8.3 g26% of calories

Nutrition Facts

Serving size2/3 cup (68 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 0.95 g5%
Trans Fat 0.11 g
Cholesterol 0 mg0%
Sodium 164 mg7%
Total Carbohydrate 40.8 g15%
Dietary Fiber 3.9 g14%
Total Sugars 18.7 g
Includes Added Sugars 18 g36%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 68 mg5%
Iron 3.3 mg18%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000485884 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Sodium7% 164 mg
  • Calcium5% 68 mg
  • Potassium3% 151 mg

Ingredients

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Almond Pieces, Dried Cranberries, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00016000485884
Category
Processed Cereal Products
Label updated
2023-08-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 27 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 14 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 0 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 56%

    Same value as 40 of 2,076 other records.

    leastmost

Questions

How many calories are in nature valley cranberry almond protein granola cereal?
2/3 cup (68 g): 285 calories; protein: 13 g, carbohydrates: 40.8 g, fat: 8.3 g.
How much protein is in nature valley cranberry almond protein granola cereal?
19.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in nature valley cranberry almond protein granola cereal?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy419 kcal
Protein19.1 g
Total lipid (fat)12.2 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars27.4 g
Sugars, added26.4 g
Calcium, Ca100 mg
Iron, Fe4.8 mg
Potassium, K222 mg
Sodium, Na241 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0.16 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641119, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.