Nature Valley Cinnamon Crisps

Brandedby General mills sales inc.

150 calories in 3 crisps (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 14.7 g.

Serving
1
= 34 g
150KCAL

Nature Valley Cinnamon Crisps, 3 crisps (34 g)

150 calories

Protein
3 g
Carbs
25 g
Fat
5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3 crisps (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron5% 0.9 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole grain oats, Whole grain oat flour, Corn syrup, Fructose, Canola oil, Sugar, Rice flour, Honey. Contains 1% or less of: salt, Cinnamon, Baking soda, Barley malt extract, Natural flavor. May contain milk, Wheat and soy ingredients.

    Brand
    Nature Valley
    Made by
    General mills sales inc.
    Label serving
    3 crisps
    Barcode (GTIN/UPC)
    00016000482562
    Category
    Processed Cereal Products
    Label updated
    2025-06-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 79%

      Same value as 5 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 3 of 2,079 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 3 of 2,077 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 31 of 2,079 other records.

      leastmost

    Questions

    How many calories are in nature valley cinnamon crisps?
    3 crisps (34 g): 150 calories; protein: 3 g, carbohydrates: 25 g, fat: 5 g.
    How much protein is in nature valley cinnamon crisps?
    8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley cinnamon crisps?
    67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy441 kcal
    Protein8.8 g
    Total lipid (fat)14.7 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary5.9 g
    Total Sugars26.5 g
    Sugars, added26.5 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na412 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738667, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.