Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round

Brandedby General mills sales inc.

270 calories in 1 round (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 58.5 g, fat: 16.9 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 81%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 65 g
270KCAL
Where the calories come from

Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round, 1 round (65 g)

270 calories

  • Protein5 g7% of calories
  • Carbs38 g56% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat11 g37% of calories

Nutrition Facts

Serving size1 round (65 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 230 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron9% 1.6 mg
  • Potassium4% 170 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats, Whole Wheat Flour, Banana Puree, Sugar, Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Canola Oil, Soluble Corn Fiber, Molasses. Contains 2% or less of: Leavening (baking soda, sodium aluminum phosphate), Salt, Oat Fiber, Dried Egg, Cinnamon, Nonfat Milk, Natural Flavor.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 round
Barcode (GTIN/UPC)
00016000173644
Category
Processed Cereal Products
Label updated
2025-10-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 81%

    Same value as 0 of 2,075 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 2,076 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 5 of 2,074 other records.

    leastmost

Questions

How many calories are in nature valley banana chocolate chip soft-baked oatmeal round?
1 round (65 g): 270 calories; protein: 5 g, carbohydrates: 38 g, fat: 11 g.
How much protein is in nature valley banana chocolate chip soft-baked oatmeal round?
7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley banana chocolate chip soft-baked oatmeal round?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy415 kcal
Protein7.7 g
Total lipid (fat)16.9 g
Carbohydrate, by difference58.5 g
Fiber, total dietary9.2 g
Total Sugars18.5 g
Sugars, added15.4 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K262 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746525, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.