Nature's way organic raw coconut medium chain triglycerides 5.6 g/serving whole food

USDA name: Organic raw coconut medium chain triglycerides 5.6 g/serving whole food

Brandedby Schwabe North America, Inc.

100 calories in 1 Tbsp (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 28.6 g, fat: 64.3 g.

Among the other records in Wholesome Snacks, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 14 g
100KCAL
Where the calories come from

Nature's way organic raw coconut medium chain triglycerides 5.6 g/serving whole food, 1 Tbsp (14 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs4 g16% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g80% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0.98 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 033674100110 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg

Little or none: Sodium, Calcium, Potassium.

Ingredients

Organic coconut

Brand
Nature's way
Made by
Schwabe North America, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
033674100110
Category
Wholesome Snacks
Label updated
2023-05-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 3 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 8 of 5,977 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 16 of 5,974 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 103 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,931 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 246 of 3,438 other records.

    leastmost

Questions

How many calories are in nature's way organic raw coconut medium chain triglycerides 5.6 g/serving whole food?
1 Tbsp (14 g): 100 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in nature's way organic raw coconut medium chain triglycerides 5.6 g/serving whole food?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's way organic raw coconut medium chain triglycerides 5.6 g/serving whole food?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy714 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary14.3 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na71 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated57.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600680, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.