How many calories are in nature's touch three berry mix, three berry?

1 cup (130 g): 81 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in nature's touch three berry mix, three berry?

0.77 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in nature's touch three berry mix, three berry?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's touch three berry mix, Three berry

USDA name: Three berry mix, Three berry

Brandedby Mobile International Inc.

81 calories in 1 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 13.8 g, fat: 0 g.

Serving

= 130 g

Nature's touch three berry mix, Three berry, 1 cup (130 g)

81 calories

Protein: 1 g
Carbs: 18 g
Fat: 0 g
Fiber: 7 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (130 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 10 g

Protein 1 g

Calcium 29.9 mg2%

Iron 0.9 mg5%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Potassium3% 150 mg
Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Blackberries, Raspberries.

Brand: Nature's touch
Made by: Mobile International Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 873668003795
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2020-05-19

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 2 of 1,973 other records.
leastmost
Calcium
Higher than 82%
Same value as 6 of 2,019 other records.
leastmost
Iron
Higher than 75%
Same value as 2 of 2,011 other records.
leastmost
Potassium
Lower than 72%
Same value as 2 of 1,482 other records.
leastmost
Sugars
Lower than 69%
Same value as 7 of 2,155 other records.
leastmost
Protein
Higher than 68%
Same value as 9 of 2,169 other records.
leastmost

Questions

How many calories are in nature's touch three berry mix, three berry?: 1 cup (130 g): 81 calories; protein: 1 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in nature's touch three berry mix, three berry?: 0.77 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's touch three berry mix, three berry?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	62 kcal
Protein	0.77 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	5.4 g
Total Sugars	7.7 g
Calcium, Ca	23 mg
Iron, Fe	0.69 mg
Potassium, K	115 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269615, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.