How many calories are in nature's promise sweet and spicy light tuna, sweet and spicy?

1 Pouch (74 g): 90 calories; protein: 13 g, carbohydrates: 8 g, fat: 1.0 g.

How much protein is in nature's promise sweet and spicy light tuna, sweet and spicy?

17.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise sweet and spicy light tuna, sweet and spicy?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise sweet and spicy light tuna, Sweet and spicy

USDA name: Sweet and spicy light tuna, Sweet and spicy

Brandedby Ahold Usa, Inc.

90 calories in 1 Pouch (74 g). Per 100 g, protein: 17.6 g, carbohydrates: 10.8 g, fat: 1.4 g.

Serving

= 74 g

Nature's promise sweet and spicy light tuna, Sweet and spicy, 1 Pouch (74 g)

90 calories

Protein: 13 g
Carbs: 8 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 7 g

Nutrition Facts

Serving size1 Pouch (74 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 290 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 13 g

Calcium 0 mg0%

Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Skipjack tuna, Water, Sugar, Onion, Red chili pepper, Tomato paste, Modified tapioca starch, Salt, Garlic powder, Onion powder, Chili powder, Paprika (color).

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 688267571343
Category: Canned Tuna
Label updated: 2022-10-25

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 2 of 836 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 2 of 944 other records.
leastmost
Protein
Lower than 94%
Same value as 5 of 944 other records.
leastmost
Sodium
Higher than 67%
Same value as 18 of 944 other records.
leastmost
Iron
Higher than 57%
Same value as 14 of 923 other records.
leastmost
Calories
Higher than 55%
Same value as 17 of 950 other records.
leastmost

Questions

How many calories are in nature's promise sweet and spicy light tuna, sweet and spicy?: 1 Pouch (74 g): 90 calories; protein: 13 g, carbohydrates: 8 g, fat: 1.0 g.
How much protein is in nature's promise sweet and spicy light tuna, sweet and spicy?: 17.6 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise sweet and spicy light tuna, sweet and spicy?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	122 kcal
Protein	17.6 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	0 g
Total Sugars	9.5 g
Sugars, added	9.5 g
Calcium, Ca	0 mg
Iron, Fe	0.81 mg
Sodium, Na	392 mg
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478252, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.