How many calories are in nature's promise red lentil & carrot penne pasta?

3/4 cup (55 g): 200 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.

How much protein is in nature's promise red lentil & carrot penne pasta?

21.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise red lentil & carrot penne pasta?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise red lentil & carrot penne pasta

USDA name: Red lentil & carrot penne pasta

Brandedby Ahold Usa, Inc.

200 calories in 3/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 63.6 g, fat: 1.8 g.

Compare with another food →

Serving

= 55 g

Nature's promise red lentil & carrot penne pasta, 3/4 cup (55 g)

200 calories

Protein: 12 g
Carbs: 35 g
Fat: 1 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 12 g

Calcium 9.9 mg1%

Iron 2.8 mg16%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.8 mg
Potassium8% 370 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Red lentil flour, Carrot flour.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 688267529825
Category: Pasta by Shape & Type
Label updated: 2019-03-18

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 16 of 6,368 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 6,231 other records.
leastmost
Potassium
Higher than 95%
Same value as 0 of 3,443 other records.
leastmost
Sugars
Higher than 91%
Same value as 110 of 6,298 other records.
leastmost
Fiber
Higher than 89%
Same value as 9 of 6,360 other records.
leastmost
Calories
Higher than 80%
Same value as 148 of 6,379 other records.
leastmost

Questions

How many calories are in nature's promise red lentil & carrot penne pasta?: 3/4 cup (55 g): 200 calories; protein: 12 g, carbohydrates: 35 g, fat: 1 g.
How much protein is in nature's promise red lentil & carrot penne pasta?: 21.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise red lentil & carrot penne pasta?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	21.8 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	7.3 g
Total Sugars	3.6 g
Calcium, Ca	18 mg
Iron, Fe	5.1 mg
Potassium, K	673 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427678, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.