Nature's promise peanut butter & cocoa dots organic sweetened corn & oat cereal, Peanut butter & cocoa dots

USDA name: Peanut butter & cocoa dots organic sweetened corn & oat cereal, Peanut butter & cocoa dots

Brandedby Ahold Usa, Inc.

150 calories in 1 1/3 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 81.6 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: less iron than 95%, and less protein than 81%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Nature's promise peanut butter & cocoa dots organic sweetened corn & oat cereal, Peanut butter & cocoa dots, 1 1/3 cup (38 g)

150 calories

  • Protein2 g5% of calories
  • Carbs31 g83% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 99.9 mg8%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 99.9 mg
  • Iron3% 0.5 mg
  • Potassium2% 110 mg

Ingredients

Organic corn flour, Organic cane sugar, Organic whole grain corn flour, Organic peanut butter (organic peanuts, Salt), Organic whole grain oat flour, Organic cocoa powder (processed with alkali), Organic rice flour, Sea salt, Organic oat hull fiber, Calcium carbonate, Organic sunflower oil, Baking soda, Organic natural flavor, Tocopherols (antioxidants to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
688267539282
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 28 of 7,727 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,813 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 21 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 16 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 6 of 7,807 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,800 other records.

    leastmost

Questions

How many calories are in nature's promise peanut butter & cocoa dots organic sweetened corn & oat cereal, peanut butter & cocoa dots?
1 1/3 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in nature's promise peanut butter & cocoa dots organic sweetened corn & oat cereal, peanut butter & cocoa dots?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise peanut butter & cocoa dots organic sweetened corn & oat cereal, peanut butter & cocoa dots?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference81.6 g
Fiber, total dietary5.3 g
Total Sugars26.3 g
Sugars, added26.3 g
Calcium, Ca263 mg
Iron, Fe1.3 mg
Potassium, K289 mg
Sodium, Na526 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2148471, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.