How many calories are in nature's promise organic soymilk , original?

1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4 g.

How much protein is in nature's promise organic soymilk , original?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise organic soymilk , original?

estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nature's promise organic soymilk , Original

USDA name: Organic soymilk , Original

Brandedby Ahold Usa, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.8 g, fat: estimated 1.7 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Nature's promise organic soymilk , Original, 1 cup (240 ml)

110 calories

Estimated calories

Protein8 gEstimated31% of calories
Carbs9 gEstimated35% of calories
incl. 1.9 g fiber · 6 g sugars
Fat4 gEstimated35% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 96 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 1.9 g7%

Total Sugars 6 g

Protein 8 g

Calcium 451 mg35%

Iron 1.1 mg6%

Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated

Little or none: Pantothenic acid (B5) (estimated), Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Phosphorus16% 199 mgEstimated
Magnesium14% 60 mgEstimated
Potassium8% 389 mgEstimated
Iron6% 1.1 mgEstimated
Sodium4% 96 mgEstimated

Ingredients

Organic soymilk (filtered water, Soybean), Organic cane sugar, Tricalcium phosphate, Calcium carbonate, Vitamin and mineral blend (vitamin a palmitate, Vitamin d2, Riboflavin [b2], Vitamin b12), Sea salt, Natural flavor, Gellan gum.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267036071
Category: Plant Based Milk
Label updated: 2018-03-11

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 87%
Same value as 24 of 932 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 53 of 1,190 other records.
leastmost
Fiber (estimated)
Higher than 80%
Same value as 108 of 1,166 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Iron (estimated)
Higher than 71%
Same value as 51 of 1,158 other records.
leastmost
Sodium (estimated)
Lower than 63%
Same value as 38 of 1,192 other records.
leastmost

Questions

How many calories are in nature's promise organic soymilk , original?: 1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 9 g, fat: estimated 4 g.
How much protein is in nature's promise organic soymilk , original?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic soymilk , original?: estimated 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 23 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	3.8 g
Fiber, total dietary	0.8 g
Total Sugars	2.5 g
Calcium, Ca	188 mg
Iron, Fe	0.45 mg
Magnesium, Mg	25 mg
Phosphorus, P	83 mg
Potassium, K	162 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Pantothenic acid	0 mg
Vitamin B-12	1.3 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	0.21 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1909939, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.