Nature's promise organic oranges

USDA name: Organic oranges

Brandedby Ahold Usa, Inc.

80 calories in 1 Medium Orange (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0 g.

Serving
1
= 154 g
80KCAL

Nature's promise organic oranges, 1 Medium Orange (154 g)

80 calories

Protein
1 g
Carbs
19 g
Fat
0 g
Fiber
2.9 g
Sugars
13 g

Nutrition Facts

Serving size1 Medium Orange (154 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2.9 g10%
Total Sugars 13 g
Protein 1 g
Calcium 69.3 mg5%
Iron 0.2 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 91 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 69.3 mg
  • Iron1% 0.2 mg

Little or none: Potassium, Sodium.

Ingredients

Organic oranges.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 Medium Orange
Barcode (GTIN/UPC)
688267570643
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-03-31

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 126 of 3,994 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 38 of 6,092 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 10 of 5,902 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 3,289 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 7 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

Questions

How many calories are in nature's promise organic oranges?
1 Medium Orange (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in nature's promise organic oranges?
0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic oranges?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.9 g
Total Sugars8.4 g
Calcium, Ca45 mg
Iron, Fe0.13 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid59.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2297946, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.