Nature's promise, Organic, Dark kidney beans

Brandedby Ahold Usa, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 6.9 g, carbohydrates: 14.6 g, fat: 0 g.

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Serving
1
= 130 g
111KCAL
Where the calories come from

Nature's promise, Organic, Dark kidney beans, 1/2 cup (130 g)

111 calories

  • Protein9 g32% of calories
  • Carbs19 g68% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 9 g
Calcium 40.3 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared organic red kidney beans, Water, Sea salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267037030
Category
Canned & Bottled Beans
Label updated
2018-08-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 90 of 2,953 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 62 of 2,952 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 261 of 2,952 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 756 of 2,921 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 666 of 2,960 other records.

    leastmost

Questions

How many calories are in nature's promise, organic, dark kidney beans?
1/2 cup (130 g): 111 calories; protein: 9 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in nature's promise, organic, dark kidney beans?
6.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise, organic, dark kidney beans?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy85 kcal
Protein6.9 g
Total lipid (fat)0 g
Carbohydrate, by difference14.6 g
Fiber, total dietary4.6 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na108 mg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858392, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.