Nature's promise nut butter banana granola, Nut butter banana

USDA name: Nut butter banana granola, Nut butter banana

Brandedby Ahold Usa, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 11.7 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Nature's promise nut butter banana granola, Nut butter banana, 1/3 cup (30 g)

130 calories

  • Protein3 g10% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium3% 80.1 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic canola oil, Organic brown rice syrup, Organic brown rice, Organic almonds, Organic almond butter, Organic dried bananas, Natural flavors, Sea salt, Organic cinnamon.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267551918
Category
Cereal
Label updated
2020-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 179 of 7,741 other records.

    leastmost

Questions

How many calories are in nature's promise nut butter banana granola, nut butter banana?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in nature's promise nut butter banana granola, nut butter banana?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise nut butter banana granola, nut butter banana?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca67 mg
Iron, Fe4 mg
Potassium, K367 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.