Purely elizabeth. banana nut butter grain-free granola, Banana nut butter

USDA name: Banana nut butter grain-free granola, Banana nut butter

Brandedby Purely Elizabeth

150 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 36.7 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Purely elizabeth. banana nut butter grain-free granola, Banana nut butter, 1/3 cup (30 g)

150 calories

  • Protein4 g11% of calories
  • Carbs9 g24% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat11 g66% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 90.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium2% 90.9 mg
  • Calcium1% 9.9 mg

Ingredients

Cashews, Organic pumpkin seeds, Organic sunflower seeds, Organic coconut sugar, Organic banana puree (organic banana, Citric acid, Ascorbic acid), Organic coconut flakes, Cashew butter, Organic raw virgin coconut oil, Organic chia seeds, Organic hemp seeds, Vanilla extract, Cinnamon, Sea salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002724
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 7 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

Questions

How many calories are in purely elizabeth. banana nut butter grain-free granola, banana nut butter?
1/3 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in purely elizabeth. banana nut butter grain-free granola, banana nut butter?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. banana nut butter grain-free granola, banana nut butter?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K303 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868213, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.