Nature's promise mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, Feta cheese, And kalamata olives, Topped with spinach, Mediterranean style

USDA name: Mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, Feta cheese, And kalamata olives, Topped with spinach, Mediterranean style

Brandedby Ahold Usa, Inc.

501 calories in 1 Container (291 g). Per 100 g, protein: 9.6 g, carbohydrates: 12.7 g, fat: 9.3 g.

Serving
1
= 291 g
501KCAL

Nature's promise mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, Feta cheese, And kalamata olives, Topped with spinach, Mediterranean style, 1 Container (291 g)

501 calories

Protein
28 g
Carbs
37 g
Fat
27 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Container (291 g)
Amount per serving
Calories501
% Daily Value*
Total Fat 27 g35%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 43.6 mg15%
Sodium 960 mg42%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0.87 g2%
Protein 28 g
Calcium 90.2 mg7%
Iron 3.4 mg19%
Potassium 591 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium42% 960 mg
  • Iron19% 3.4 mg
  • Potassium13% 591 mg
  • Calcium7% 90.2 mg

Ingredients

Mediterranean style pasta mix (cooked macaroni orzo pasta [water, Enriched macaroni orzo pasta {semolina (wheat), Niacin, Iron (ferrous sulfate), Thiamine mononitrate, Riboflavin, Folic acid}, Expeller pressed canola oil, Extra virgin olive oil], Basil oil with garlic [expeller pressed canola oil, Basil, Olive oil, Garlic {water, Garlic}, Balsamic vinegar {white wine vinegar, White grape juice concentrate, Contains sulfites}, Sea salt, Sugar], Crumbled feta cheese [feta cheese {pasteurized milk, Salt, Cheese culture, Enzymes}, Potato starch {to prevent caking}], Kalamata olives [kalamata olives, Water, Salt, Wine vinegar, Extra virgin olive oil, Sunflower oil. May contain pits and pit fragments], Red onion), Grilled salmon (pink and/or keta salmon, Water, Contains 2% or less of: sea salt, Sugar, Sodium phosphate, Dehydrated garlic and dehydrated onion, Spices, Paprika, Xanthan gum, Natural flavors, Spice extractives), Spinach.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 Container
Barcode (GTIN/UPC)
688267575327
Category
Deli Salads
Label updated
2022-08-02

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 1 of 1,280 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 1,280 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 587 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 70 of 1,274 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 2 of 1,262 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 1,280 other records.

    leastmost

Questions

How many calories are in nature's promise mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, feta cheese, and kalamata olives, topped with spinach, mediterranean style?
1 Container (291 g): 501 calories; protein: 28 g, carbohydrates: 37 g, fat: 27 g.
How much protein is in nature's promise mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, feta cheese, and kalamata olives, topped with spinach, mediterranean style?
9.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise mediterranean style orzo with salmon grilled salmon fillet over a blend of orzo pasta, feta cheese, and kalamata olives, topped with spinach, mediterranean style?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein9.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Sugars, added0.3 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K203 mg
Sodium, Na330 mg
Vitamin D (D2 + D3), International Units184 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2479945, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.