Nature's promise lemon pepper seasoned tuna in water, Lemon pepper

USDA name: Lemon pepper seasoned tuna in water, Lemon pepper

Brandedby Ahold Usa, Inc.

70 calories in 1 Pouch (74 g). Per 100 g, protein: 20.3 g, carbohydrates: 2.7 g, fat: 0 g.

Among the other records in Canned Tuna, per 100 g: more fiber than 92%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 74 g
70KCAL
Where the calories come from

Nature's promise lemon pepper seasoned tuna in water, Lemon pepper, 1 Pouch (74 g)

70 calories

  • Protein15 g88% of calories
  • Carbs2 g12% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Pouch (74 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 290 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 15 g
Calcium 0 mg0%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Skipjack tuna, Water, Sugar, Salt, Black pepper, Citric acid, Lemon juice concentrate, Modified corn starch, Vegetable broth (peas & carrot), Natural lemon flavor (natural flavoring, Maltodextrin, Arabic gum), Guar gum.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 Pouch
Barcode (GTIN/UPC)
688267571329
Category
Canned Tuna
Label updated
2022-10-19

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 28 of 878 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 21 of 944 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 114 of 947 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 17 of 836 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 24 of 950 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 12 of 944 other records.

    leastmost

Questions

How many calories are in nature's promise lemon pepper seasoned tuna in water, lemon pepper?
1 Pouch (74 g): 70 calories; protein: 15 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in nature's promise lemon pepper seasoned tuna in water, lemon pepper?
20.3 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise lemon pepper seasoned tuna in water, lemon pepper?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein20.3 g
Total lipid (fat)0 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca0 mg
Iron, Fe0.81 mg
Sodium, Na392 mg
Vitamin D (D2 + D3), International Units49 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2478253, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.