Nature's promise cinnamon flakes toasted cereal, Cinnamon flakes

USDA name: Cinnamon flakes toasted cereal, Cinnamon flakes

Brandedby Ahold Usa, Inc.

200 calories in 1 1/4 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 68.3 g, fat: 5.8 g.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

Nature's promise cinnamon flakes toasted cereal, Cinnamon flakes, 1 1/4 cup (60 g)

200 calories

  • Protein6 g11% of calories
  • Carbs41 g75% of calories

    incl. 7 g fiber · 9 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 1/4 cup (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 7 g25%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 30 mg2%
Iron 2.2 mg12%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium5% 115 mg
  • Calcium2% 30 mg
  • Potassium1% 60 mg

Ingredients

Bean blend (garbanzo bean flour, Red lentil flour, Navy bean flour), Brown rice flour, Milled cane sugar, Rice flour, Whole oat flour, Sunflower oil, Amaranth flour, Quinoa flour, Sorghum flour, Cinnamon, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
688267547645
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 35 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 31 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 10 of 7,851 other records.

    leastmost

Questions

How many calories are in nature's promise cinnamon flakes toasted cereal, cinnamon flakes?
1 1/4 cup (60 g): 200 calories; protein: 6 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in nature's promise cinnamon flakes toasted cereal, cinnamon flakes?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise cinnamon flakes toasted cereal, cinnamon flakes?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)5.8 g
Carbohydrate, by difference68.3 g
Fiber, total dietary11.7 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe3.7 mg
Potassium, K100 mg
Sodium, Na192 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153876, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.