How many calories are in nature's promise chickpea & corn rotini pasta, chickpea & corn?

3/4 cup (55 g): 200 calories; protein: 10 g, carbohydrates: 31 g, fat: 2.5 g.

How much protein is in nature's promise chickpea & corn rotini pasta, chickpea & corn?

18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise chickpea & corn rotini pasta, chickpea & corn?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise chickpea & corn rotini pasta, Chickpea & corn

USDA name: Chickpea & corn rotini pasta, Chickpea & corn

Brandedby Ahold Usa, Inc.

200 calories in 3/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 56.4 g, fat: 4.5 g.

Serving

= 55 g

Nature's promise chickpea & corn rotini pasta, Chickpea & corn, 3/4 cup (55 g)

200 calories

Protein: 10 g
Carbs: 31 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size3/4 cup (55 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 10 g

Calcium 19.8 mg2%

Iron 1.9 mg11%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium4% 180 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Chickpea flour, Corn flour.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 688267529801
Category: Pasta by Shape & Type
Label updated: 2022-11-15

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 1 of 6,368 other records.
leastmost
Fiber
Higher than 93%
Same value as 19 of 6,360 other records.
leastmost
Sugars
Higher than 91%
Same value as 110 of 6,298 other records.
leastmost
Potassium
Higher than 85%
Same value as 0 of 3,443 other records.
leastmost
Iron
Higher than 84%
Same value as 33 of 6,231 other records.
leastmost
Total fat
Higher than 83%
Same value as 11 of 6,373 other records.
leastmost

Questions

How many calories are in nature's promise chickpea & corn rotini pasta, chickpea & corn?: 3/4 cup (55 g): 200 calories; protein: 10 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in nature's promise chickpea & corn rotini pasta, chickpea & corn?: 18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise chickpea & corn rotini pasta, chickpea & corn?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	364 kcal
Protein	18.2 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	56.4 g
Fiber, total dietary	9.1 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	3.5 mg
Potassium, K	327 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427677, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.