How many calories are in nature's promise cage free fresh brown eggs?

1 egg (56 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.

How much protein is in nature's promise cage free fresh brown eggs?

10.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise cage free fresh brown eggs?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise cage free fresh brown eggs

USDA name: Cage free fresh brown eggs

Brandedby Ahold Usa, Inc.

70 calories in 1 egg (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 56 g

Nature's promise cage free fresh brown eggs, 1 egg (56 g)

70 calories

Protein: 6 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 egg (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 185 mg62%

Sodium 70 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 30.2 mg2%

Iron 1 mg6%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium3% 70 mg
Calcium2% 30.2 mg
Potassium1% 70 mg

Ingredients

Eggs.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 688267538193
Category: Eggs & Egg Substitutes
Label updated: 2019-04-17

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 32 of 912 other records.
leastmost
Protein
Lower than 93%
Same value as 12 of 911 other records.
leastmost
Potassium
Lower than 82%
Same value as 20 of 604 other records.
leastmost
Calories
Lower than 75%
Same value as 9 of 912 other records.
leastmost
Total fat
Lower than 63%
Same value as 79 of 908 other records.
leastmost
Iron
Higher than 62%
Same value as 38 of 902 other records.
leastmost

Questions

How many calories are in nature's promise cage free fresh brown eggs?: 1 egg (56 g): 70 calories; protein: 6 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in nature's promise cage free fresh brown eggs?: 10.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise cage free fresh brown eggs?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	10.7 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	1.8 mg
Potassium, K	125 mg
Sodium, Na	125 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	330 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409058, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.