Nature's promise ancient grains & rice with garlic essence

USDA name: Ancient grains & rice with garlic essence

Brandedby Ahold Usa, Inc.

260 calories in 1/2 package (125 g). Per 100 g, protein: 8 g, carbohydrates: 35.2 g, fat: 4 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more fiber than 87%, and less sodium than 87%.

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Serving
1
= 125 g
260KCAL
Where the calories come from

Nature's promise ancient grains & rice with garlic essence, 1/2 package (125 g)

260 calories

  • Protein10 g15% of calories
  • Carbs44 g67% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat5 g17% of calories

Nutrition Facts

Serving size1/2 package (125 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Potassium9% 400 mg

Little or none: Calcium.

Ingredients

Cooked brown rice, Cooked whole green lentils, Buckwheat seeds, Water, Cooked millet, Cooked red quinoa, Cooked sorghum, Flax seeds, Refined sunflower oil, Chia seeds, Garlic oleoresin, Salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
688267196096
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-07-13

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 5 of 531 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 79 of 524 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 531 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 250 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 2 of 524 other records.

    leastmost

Questions

How many calories are in nature's promise ancient grains & rice with garlic essence?
1/2 package (125 g): 260 calories; protein: 10 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in nature's promise ancient grains & rice with garlic essence?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise ancient grains & rice with garlic essence?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein8 g
Total lipid (fat)4 g
Carbohydrate, by difference35.2 g
Fiber, total dietary8 g
Total Sugars0.8 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K320 mg
Sodium, Na208 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433919, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.