Nature's place, Pumpkin flaxseed granola
Brandedby Delhaize America, Inc.
230 calories in 1/2 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 89%, and less calories than 86%.
Nature's place, Pumpkin flaxseed granola, 1/2 cup (52 g)
230 calories
- Protein6 g10% of calories
- Carbs34 g56% of calories
incl. 4 g fiber · 10 g sugars
- Fat9 g34% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 725439948333 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)3% 0.034 mg
- Niacin (B3)2% 0.4 mg
- Vitamin B62% 0.04 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium19% 10.4 µg
- Copper18% 0.16 mg
- Magnesium14% 59.8 mg
- Phosphorus12% 150 mg
- Iron8% 1.4 mg
- Potassium3% 125 mg
- Sodium3% 59.8 mg
Little or none: Calcium.
Ingredients
Organic whole rolled oats, Organic naturally milled sugar, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic expeller pressed canola oil, Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Organic cinnamon, Salt.
- Brand
- Nature's place
- Made by
- Delhaize America, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 725439948333
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-04-11
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 89%
Same value as 0 of 21,143 other records.
leastmostCalories
Lower than 86%
Same value as 18 of 21,200 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 5 of 21,051 other records.
leastmostCalcium
Lower than 79%
Same value as 4,408 of 20,613 other records.
leastmostPotassium
Lower than 77%
Same value as 3 of 11,002 other records.
leastmostFiber
Higher than 66%
Same value as 63 of 21,075 other records.
leastmost
Questions
- How many calories are in nature's place, pumpkin flaxseed granola?
- 1/2 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
- How much protein is in nature's place, pumpkin flaxseed granola?
- 11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in nature's place, pumpkin flaxseed granola?
- 57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 442 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 17.3 g |
| Carbohydrate, by difference | 65.4 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 19.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 0.31 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.77 mg |
| Vitamin B-6 | 0.077 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.