Nature's place, Pumpkin flaxseed granola

Brandedby Delhaize America, Inc.

230 calories in 0.5 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 65.4 g, fat: 17.3 g.

Serving
1
= 52 g
230KCAL

Nature's place, Pumpkin flaxseed granola, 0.5 cup (52 g)

230 calories

Protein
6 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.034 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Copper18% 0.16 mg
  • Magnesium14% 59.8 mg
  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Potassium3% 125 mg
  • Sodium3% 59.8 mg

Little or none: Calcium.

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic expeller pressed canola oil, Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Organic cinnamon, Salt.

Brand
Nature's place
Made by
Delhaize America, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
725439948333
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-04-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 21,427 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 18 of 21,485 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 5 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 3 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 63 of 21,355 other records.

    leastmost

Questions

How many calories are in nature's place, pumpkin flaxseed granola?
0.5 cup (52 g): 230 calories; protein: 6 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in nature's place, pumpkin flaxseed granola?
11.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature's place, pumpkin flaxseed granola?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy442 kcal
Protein11.5 g
Total lipid (fat)17.3 g
Carbohydrate, by difference65.4 g
Fiber, total dietary7.7 g
Total Sugars19.2 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Magnesium, Mg115 mg
Phosphorus, P288 mg
Potassium, K240 mg
Sodium, Na115 mg
Copper, Cu0.31 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.065 mg
Niacin0.77 mg
Vitamin B-60.077 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated8.7 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.