Nature's path vanilla poppy seed organic grain free granola, Vanilla poppy seed

USDA name: Vanilla poppy seed organic grain free granola, Vanilla poppy seed

Brandedby Nature's path

180 calories in 1/2 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Nature's path vanilla poppy seed organic grain free granola, Vanilla poppy seed, 1/2 cup (30 g)

180 calories

Protein
6 g
Carbs
6 g
Fat
15 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 45.9 mg4%
Iron 1.0 mg6%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 233 mg
  • Calcium4% 45.9 mg
  • Sodium3% 60 mg

Ingredients

Pumpkin seeds*, Sunflower seeds*, Dried coconut*, Almonds*, Coconut sugar*, Coconut oil*, Almond flour*, Coconut syrup*, Chia seeds*, Cassava flour*, Poppy seeds*, Vanilla flavor*, Sea salt, Tocopherols (vitamin e), Vanilla extract*.

Made by
Nature's path
Label serving
1/2 cup
Barcode (GTIN/UPC)
058449192060
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 10 of 7,842 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 6 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 4 of 7,847 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 38 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 7,741 other records.

    leastmost

Questions

How many calories are in nature's path vanilla poppy seed organic grain free granola, vanilla poppy seed?
1/2 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in nature's path vanilla poppy seed organic grain free granola, vanilla poppy seed?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's path vanilla poppy seed organic grain free granola, vanilla poppy seed?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca153 mg
Iron, Fe3.3 mg
Potassium, K777 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1133719, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.