Nature's path organic superfood granola smoothie bowl

USDA name: Superfood granola smoothie bowl

Brandedby Nature's path organic

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more fiber than 95%, and more calories than 94%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Nature's path organic superfood granola smoothie bowl, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 38.1 mg3%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058449202271 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 80.1 mg
  • Potassium3% 140 mg
  • Calcium3% 38.1 mg

Ingredients

Gluten free whole grain rolled oats*, Gluten free whole oat flour*, Coconut sugar*, Avocado oil*, Chia seeds*, Honey*, Dried coconut*, Coconut oil*, Freeze-dried berry blend* (freeze-dried blueberries*, Freeze-dried strawberries*, Freeze-dried raspberries*), Gluten free oat fiber*, Strawberry flavor*, Greens blend* (barley grass*, Spirulina*, Wheatgrass*, Broccoli*, Chlorella*, Kale*, Spinach*), Freeze-dried strawberry powder*, Sea salt, Tocohperols (vitamin e).

Made by
Nature's path organic
Label serving
1/4 cup
Barcode (GTIN/UPC)
058449202271
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 4 of 7,704 other records.

    leastmost

Questions

How many calories are in nature's path organic superfood granola smoothie bowl?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in nature's path organic superfood granola smoothie bowl?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path organic superfood granola smoothie bowl?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary13.3 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca127 mg
Iron, Fe3.3 mg
Potassium, K467 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1137470, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.