Nature's path organic honey chia-super flakes cereals

USDA name: Honey chia-super flakes cereals

Brandedby Nature's path organic

220 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 5.5 g.

Serving
1
= 55 g
220KCAL

Nature's path organic honey chia-super flakes cereals, 1 cup (55 g)

220 calories

Protein
5 g
Carbs
43 g
Fat
3 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 5 g
Calcium 40.1 mg3%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Calcium3% 40.1 mg
    • Sodium3% 69.8 mg

    Ingredients

    Sprouted sorghum flour*, Whole grain corn meal*, Chia seeds*, Honey*, Coconut palm sugar*, Honey flavor*, Sea salt.

    Made by
    Nature's path organic
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    058449161080
    Category
    Cereal
    Label updated
    2018-04-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 14 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 15 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 17 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 18 of 7,766 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in nature's path organic honey chia-super flakes cereals?
    1 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in nature's path organic honey chia-super flakes cereals?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic honey chia-super flakes cereals?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary12.7 g
    Total Sugars10.9 g
    Calcium, Ca73 mg
    Iron, Fe11.4 mg
    Sodium, Na127 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.91 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 546048, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.