Nature's path organic dark chocolate keto cereal, Dark chocolate

USDA name: Organic dark chocolate keto cereal, Dark chocolate

Branded

110 calories in 1 serving (40 g). Per 100 g, protein: 15 g, carbohydrates: 50 g, fat: 6.3 g.

Serving
1
= 40 g
110KCAL

Nature's path organic dark chocolate keto cereal, Dark chocolate, 1 serving (40 g)

110 calories

Protein
6 g
Carbs
20 g
Fat
2.5 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 2.5 mg14%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Calcium12% 160 mg
    • Sodium9% 210 mg
    • Potassium2% 100 mg

    Ingredients

    Tapioca starch*, Potato fiber*, Erythritol*, Navy bean flour*, Flavors* (chocolate blend*, Chocolate*, Chocolate cookie*, Cookies and cream*), Pea protein*, Mung bean protein*, Virgin coconut oil*, Acacia gum*, Psyllium seed husk*, Fairtrade cocoa powder*, Sea salt, Calcium carbonate, Tocopherol (vitamin e), Monk fruit extract*, *organic

    Brand
    Nature's path
    Barcode (GTIN/UPC)
    0058449211167
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 16 of 7,838 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 1 of 7,868 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 9 of 7,741 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 40 of 7,847 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 65 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    Questions

    How many calories are in nature's path organic dark chocolate keto cereal, dark chocolate?
    1 serving (40 g): 110 calories; protein: 6 g, carbohydrates: 20 g, fat: 2.5 g.
    How much protein is in nature's path organic dark chocolate keto cereal, dark chocolate?
    15 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in nature's path organic dark chocolate keto cereal, dark chocolate?
    25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy275 kcal
    Protein15 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca400 mg
    Iron, Fe6.3 mg
    Potassium, K250 mg
    Sodium, Na525 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols12 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597177, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.