Nature's path hemp hearts granola

USDA name: Hemp hearts granola

Brandedby Nature's path

260 calories in 0.75 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 65.5 g, fat: 18.2 g.

Serving
1
= 55 g
260KCAL

Nature's path hemp hearts granola, 0.75 cup (55 g)

260 calories

Protein
6 g
Carbs
36 g
Fat
10 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 25.9 mg2%
Iron 2 mg11%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 178 mg
  • Calcium2% 25.9 mg
  • Sodium2% 45.1 mg

Ingredients

Whole grain rolled oats*, Cane sugar*, Soy oil*, Brown rice flour*, Flax seeds*, Oat syrup solids* (oat syrup solids*, Tocopherols), Hemp seeds*, Sea salt, Molasses*.

Made by
Nature's path
Label serving
0.75 cup
Barcode (GTIN/UPC)
058449890003
Category
Cereal
Label updated
2017-09-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 14 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 27 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 11 of 7,851 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in nature's path hemp hearts granola?
0.75 cup (55 g): 260 calories; protein: 6 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in nature's path hemp hearts granola?
10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's path hemp hearts granola?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy473 kcal
Protein10.9 g
Total lipid (fat)18.2 g
Carbohydrate, by difference65.5 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca47 mg
Iron, Fe3.6 mg
Potassium, K324 mg
Sodium, Na82 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 370671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.