Nature's own whitewheat enriched bread, Whitewheat
USDA name: Whitewheat enriched bread, Whitewheat
Brandedby Flowers Foods, Inc.
110 calories in 1.8 onz (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 44.2 g, fat: 2.9 g.
Nature's own whitewheat enriched bread, Whitewheat, 1.8 onz (52 g)
110 calories
- Protein
- 6 g
- Carbs
- 23 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 2 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.52 mg
- Folate24% 96.2 µg
- Niacin (B3)19% 3.1 mg
- Riboflavin (B2)15% 0.2 mg
minerals
% of the Daily Value in this serving
- Calcium28% 370 mg
- Iron17% 3 mg
- Sodium10% 220 mg
Little or none: Potassium.
Ingredients
Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Wheat gluten, Cellulose, Yeast, Contains 2% or less of each of the following: calcium sulfate, Salt, Cultured wheat flour, Soybean oil, Calcium carbonate, Guar gum, Dough conditioners (contains one or more of the following: monoglycerides, Enzymes, Ascorbic acid), Vinegar, Citric acid, Monocalcium phosphate, Sodium citrate, Niacin, Iron (ferrous sulfate), Thiamin hydrochloride, Riboflavin, Soy lecithin, Folic acid, Natamycin (to retard spoilage).
- Brand
- Nature's own
- Made by
- Flowers Foods, Inc.
- Label serving
- 1.8 onz
- Barcode (GTIN/UPC)
- 072250013383
- Category
- Breads & Buns
- Label updated
- 2020-07-25
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 100%
Same value as 1 of 9,892 other records.
leastmostIron
Higher than 98%
Same value as 2 of 9,910 other records.
leastmostCalories
Lower than 93%
Same value as 29 of 10,061 other records.
leastmostPotassium
Lower than 91%
Same value as 506 of 5,640 other records.
leastmostFiber
Higher than 91%
Same value as 47 of 10,001 other records.
leastmostProtein
Higher than 86%
Same value as 78 of 10,028 other records.
leastmost
Questions
- How many calories are in nature's own whitewheat enriched bread, whitewheat?
- 1.8 onz (52 g): 110 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
- How much protein is in nature's own whitewheat enriched bread, whitewheat?
- 11.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in nature's own whitewheat enriched bread, whitewheat?
- 36.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 212 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 7.7 g |
| Total Sugars | 3.9 g |
| Sugars, added | 3.8 g |
| Calcium, Ca | 712 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 423 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.39 mg |
| Niacin | 6 mg |
| Folate, total | 185 µg |
| Folic acid | 154 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471681, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.